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Body Kinetics Blog

6 Reasons Why You Need Deadlifts In Your Workout Program

on Mon, Jul 31, 2017 @ 15:07 PM By | Kayla Burton | 0 Comments | strength Deadlift loaded barbell weight training powerlifting
I need to start out by saying that deadlifts are my absolute favorite strength lift. Sure, squats are fabulous, mastering a chin-up is an impressive feat, but nothing quite jazzes me up more than successfully picking up something really heavy. As a female, it's even more empowering. Although a deadlift is basically a "pick something up off the floor" movement, it's much more difficult and complex.
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Do your knees hurt when you squat? Does your back hurt when you deadlift?

on Thu, Aug 25, 2016 @ 15:08 PM By | David Boffey | 0 Comments | personal training in novato squat correct form Deadlift
If so, eventually your knees will hurt when you stand up from a chair and your back will hurt when you pick something up. The pain is a sign your body sends you that you must change something sooner rather than later to avoid more pain in the future.
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