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The quest for Pre-Hab vs. Rehab

on Thu, Jun 14, 2018 @ 13:06 PM By | Debbie Abell | 0 Comments | Pilates in Novato Knee Health Joint dysfunction Correcting the Knee Debbie Abell
The Knee The knee is a “victim joint.” That is, the knee is rarely the source of dysfunction, but rather the unfortunate victim (often painfully so) of alterations in hip and/or ankle motion. The knee has a propensity toward a “COMPENSATION PATTERN” described as a “functional valgus.” 
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