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Body Kinetics Blog

Exercise for a happier, smarter and more productive brain!

Everyone knows exercise is good for your body. One physical benefit, for example is that being active boosts high-density lipoprotein (the “good” cholesterol) and decreases unhealthy triglycerides. This helps promote healthy blood flow and decreases your risk for cardiovascular diseases, which are the leading cause of death for both men and women. Exercise can in fact help prevent or manage a wide range of health problems and concerns including stroke, metabolic syndrome, type 2 diabetes, certain types of cancer, arthritis and falls.
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