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Body Kinetics Blog

Why do I care about core?

In anatomy, the core refers, in its most general of definitions, to the body minus the legs and arms. Some other names for our core are, transverse abdominis, internal and external obliques, belly, gut, tummy, tum, six pack, abs, pot belly, beer gut, spare tire, bread basket, love handles, paunch, solar plexus.
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What do you do about your back pain?

Most of us suffer or will suffer from back pain at some point in their lives. For many of us, it's chronic and a part of our everyday lives but don't know what to do about it besides taking pain meds and resting. There is no "one cure fits all" but I believe there is always a solution to any problem.   First and foremost, get a diagnosis from your doctor to rule out other injuries and diseases that may be the actual source to your pain.
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Great Workout Routine and Video for Golf Part 2

on Mon, Mar 11, 2013 @ 07:03 AM By | John Hoeber | 0 Comments | golf workout exercises explosive power exercises Body Kinetics in Novato
These days competitive and recreational golfers alike realize the benefits that physical fitness provides to their game - increased power for longer drives, better body control for more accuracy in both the long and short game, improved muscle endurance for consistency over the back nine, not to mention injury prevention. Unfortunately, many golfers go about their fitness routine with old school strength training exercises that may be hurting their swing more than helping it, or they may jump into golf specific power exercises before they are ready.
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2 of the Best Workout Routines for Combating IT Band Syndrome

on Mon, Nov 26, 2012 @ 05:11 AM By | Katie Doolittle | 0 Comments | best workout exercises resistence training
Remember that during the winter we said that you could work on exercises that complement your good weather regimen?  Do you suffer from iliotibial (IT) band syndrome? You might be doing the wrong type of exercise to alleviate the problem. Here are two indoor exercises designed to be the best workout routines to help you when you can get back on the track or back on the treadmill without succumbing to that annoying knee pain.
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Pilates | Exercises for Bunions

on Fri, Oct 26, 2012 @ 11:10 AM By | Michael Jenkins | 1 Comment | exercises bunion
What is a Bunion? In short, a bunion is an unnatural, bony hump that forms at the base of the big toe where it attaches to the foot. Often, the big toe deviates toward the other toes. When this occurs, the base of the big toe pushes outward on the bone directly behind the big toe -- forming a bunion.
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