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The Benefits of Foam Rolling

on Fri, Mar 14, 2014 @ 16:03 PM By | Edyta Saltsman | 0 Comments | benefits of foam rolling fibrous tissue foam rolling
As you age, you lose elasticity in your joints and connective tissue—and suddenly, you can end up feeling pain in the simplest of tasks, like walking up the stairs or bending. Research shows that a massage can reduce stiffness and soreness by more than 40%. But there's one other way to  banish aches: a foam roller.
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