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Body Kinetics Blog

Because I said so, my personal path to fitness.

When I created the game of becoming healthy and well, I made a promise I would workout 5 days a week. I made this promise to myself, and I shared it with everyone I could. I didn’t have a “goal weight” or a size I thought I should be. I simply became someone who exercised, for no other reason than to be healthy and well. I called this game “I Love Myself” and the possibility for this game was being vibrant, sexy and fun! That was worth exercising for!  I was way more inspired than “to look better” or “to fit into that outfit.” Getting motivated to exercise was easy!  
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Suspension Training for the Body You Desire

Suspension training is a form of strength training that helps build lean muscle in the body using your own body weight for resistance. Building muscle is key to weight loss because nothing burns excess body fat like lean muscle. Even while your body is at rest, your muscles are burning excess fat in your body.  Unlike using free weights or strength training machines, suspension training uses your body weight as resistance for your workout, in combination with a system of ropes and webbing. The ropes allow you to suspend your body in the air during your workout to engage several muscle groups at the same time from different angles.
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February Fitness: American Heart Month

Now that we're a month into the new year, it is time to evaluate whether you're doing what you can to be the strongest, healthiest you that you can be in 2013. Take control of your life and make fitness choices that will be good for you and will lead you to a healthy heart. February is officially American Heart Month.  Heart disease is the leading cause of death in the United States, with over 600,000 casualties every year.
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