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Body Kinetics Blog

The tortoise and the hare

on Mon, Jan 21, 2019 @ 16:01 PM By | Kat Blair | 0 Comments | novato personal trainer novato gym fitness goals exercise goals best gym in marin
We’ve all heard it - slow and steady wins the race. So where does that go when it’s time to set fitness goals? Throughout my training so far, I’m seeing that the most common way to exercise is to do... the mindless stuff. Not necessarily physically easy exercise, but mentally lacking direction and oversight.
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2018 - Another Diet? Ugh!!!

on Wed, Jan 17, 2018 @ 15:01 PM By | Frank Jandura | 0 Comments | fitness goals San Rafael Personal Tariner personal trainer tip smart goals
Another year, another resolution, of which the most common are “I’m going lose weight”, “I’m going to go on a diet”, “I’m going to be more active” and “I’m going to be more healthy”. All good resolutions in general. However, not specific enough to ensure long term success and most likely a key to why many resolutions do not last to the end of January!
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