During the holidays, it’s tempting to throw your workouts by the wayside with the promise to start again after the New Year. Research shows that when regular exercise stops, we start to lose the benefit of the previous exercise routine within a few weeks. Ones cardio level starts to wane, and muscle starts to atrophy.
"It’s not what you eat between Christmas and New Years, it’s what you eat between New Year’s and Christmas." This quote reveals a lot about the games that many of us play when it comes to our nutrition and mindset. For those of us that partake in overindulgence during the holidays, there tends to be two personality types: