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Body Kinetics Blog

Are you Nuts?

on Mon, Jul 08, 2019 @ 17:07 PM By | Frank Jandura | 0 Comments | healthy food nuts nut benefits
As a proponent of eating real, minimally/unprocessed food, I highly recommend you consider nuts as a valuable addition to your nutrition program. In addition to protein, fiber and healthy fats, nuts also supply decent amounts of magnesium, potassium and vitamin E in just a 1 ounce serving. Nuts also contain phytosterols, which are linked to be partly responsible for their cholesterol - lowering effect, and disease fighting antioxidants. 
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Sacha Inchi: Superfood of the moment

Kale, Coconut oil, green coffee beans, and chia seeds... It sees that every few months there is a new nutritional powerhouse that's all the rage! So who's the next superstar?  Perhaps the Sacha Inchi Seed. A native of tropical South America, the Sacha Inchi seed or 'inca peanut' is harvested from the low sugar fruit of the perennial plant known as the Plukenetia volubilis.
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Let's talk about belly fat

How would you like to burn up to 400% more belly fat by using this quick, belly-busting trick daily?  No one likes it, no one wants it, yet belly fat is a growing problem in our nation. One question I am asked frequently, “How do I get rid of my belly fat?” Here's some surprising news for many of you, if you want to get a flat belly fast, you MUST eat plenty of fat.  At the same time, not just any fat will do... Some fats are no good at all, while others are health-boosting and fat-burning rockstars! Here are a few of my favorites that I personally eat just about every day...
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