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Body Kinetics Blog

9 Minutes a Day Can Make the Snoring Go Away. Six Exercises to Reduce Snoring

Researchers in Brazil have found that exercises reduce snoring and can benefit people with moderate Obstructive Sleep Apnea.   Like 37 million other Americans, I snore. When I tell my friends and clients that I snore and have sleep apnea, they are usually very surprised. The typical response is, “but you are not overweight.” There is a misconception that snoring and sleep apnea is caused by having excess fat around the neck area.
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