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Body Kinetics Blog

What’s the Difference?

I tuned in and began listening at what seemed near the beginning.  The “source” on the news report said,  “when a person is stressed their body is worked up - heart rate, blood pressure, hormones-so the more we can prevent this overworked state, the less of a load it builds up.” Hmmm. Although I arrived a few moments after this broadcast I waited to hear the rest of the report for what I hoped would clarify this statement.  I was hoping to hear the words, “in sedentary conditions, not during exercise, or without exercise effect…” And I thought, what if It didn’t say that in the beginning.  
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Fluid Running and It's Many Benefits

  I am excited about my second career as a personal trainer. I feel very fortunate to have gained knowledge through my educational apprenticeship and continuing education at Body Kinetics and I put these into use. However, I really want to express my thanks to many of my loyal ongoing clients who entrust me and allow me to employ many training techniques learned from my life experiences.... my virtual tool box. As such, I know am incorporating an additional training tool to my conditioning program. “Fluid Running.”  In April, I attended a 2-day instructor certification in Chicago headed by my teacher Jennifer Conroyd.
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Exercise is Medicine

American College of Sports Medicine (ACSM) launched this Global Initiative in 2008. This bold statement came as a result of years and years of studying the effect of exercise on people of numerous ages, classifications, and circumstances.  It is a result of scientific, repeatable conclusions, proof!  Exercise enhances mood, health, and ability.  And six years after the claim it retains its strength scientifically and personally.
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