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Body Kinetics Blog

What? You’re not lifting weights? Here are 5 reasons to reconsider…

Strength training helps keep the weight off for good.  Not only does strength training aid in shedding pounds, it helps maintain weight loss, too. By adding more lean muscle on your body, you’re increasing the metabolic rate of recovering muscle; meaning that people with more muscle mass are going to burn more calories in the post-exercise period.
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