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Body Kinetics Blog

Body Kinetics Novato March 2017 Member of the Month

Member of the Month: James Wattson Personal Trainer: Marisa Myer What were your goals when you started? I was trying to increase my strength, increase my flexibility, and reduce pain in hip, shoulders and knee. This is important to me because I am 66 and need to maintain strength and balance. I spend a lot of time sitting at a desk but also enjoy playing golf and tennis once or twice a week.
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Real He-Men Do Pilates

What do Chicago tight end Martellus Bennett, wide receiver for the Baltimore Ravens, Michael Campanero, wide receiver for the Pittsburg Steelers, Antonio Brown, 2003 Buffalo Bills Pro Bowl offensive guard Ruben Brown, Jason Kidd, the Nets superstar point guard, golfers Rich Beem & Tiger Woods have in common? They all use Pilates as a part of their training regime.
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