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Body Kinetics Blog

Creating a Fall Ritual

The season is changing and we can all feel it. The air feels crisper. The smells more earthy. The wind more noticeable. SO WHY IS IT SO IMPORTANT TO ACKNOWLEDGE FALL AND HAVE YOUR OWN LITTLE RITUAL?
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How to Stick to Your Diet

Sticking to a diet sounds simple, but there are many powerful biological and cultural forces that make it very difficult. There are many different reasons people don't stick to a diet, and even more ways to overcome those reasons.
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