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Keep Your Mind in Your Workout

on Thu, Feb 14, 2019 @ 15:02 PM By | Tom Borromeo | 1 Comment | personal trainer tip exercise goals workout goals mindful workout
It can be tempting to treat your workout as an opportunity for some personal multitasking -- working your body while your mind wanders off to think about upcoming deadlines, family obligations, and dinner plans. But don’t let your mind wander too far! Exercise isn’t just a physical activity: It’s a mental one.
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