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Body Kinetics Blog

Body Kinetics Novato March 2017 Member of the Month

Member of the Month: James Wattson Personal Trainer: Marisa Myer What were your goals when you started? I was trying to increase my strength, increase my flexibility, and reduce pain in hip, shoulders and knee. This is important to me because I am 66 and need to maintain strength and balance. I spend a lot of time sitting at a desk but also enjoy playing golf and tennis once or twice a week.
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As a Pilates instructor for Body Kinetics in Mill Valley many have asked me why should they do Pilates and how do they choose a teacher. Pilates is more than a collection of exercises; it is a time-honored tradition with a philosophy of principles & concepts as well as a knowledge of physiology, kinesiology, & body mechanics.  Pilates can enhance your exercise experience, increasing your knowledge of your body & yourself.
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