<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1066861743425087&amp;ev=PageView&amp;noscript=1">
Mill Valley Staff hubspot

Body Kinetics Blog

Are you Nuts?

on Mon, Jul 08, 2019 @ 17:07 PM By | Frank Jandura | 0 Comments | healthy food nuts nut benefits
As a proponent of eating real, minimally/unprocessed food, I highly recommend you consider nuts as a valuable addition to your nutrition program. In addition to protein, fiber and healthy fats, nuts also supply decent amounts of magnesium, potassium and vitamin E in just a 1 ounce serving. Nuts also contain phytosterols, which are linked to be partly responsible for their cholesterol - lowering effect, and disease fighting antioxidants. 
Read More

Recent Posts

Topics

see all

Subscribe