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Are you Nuts?

on Mon, Jul 08, 2019 @ 17:07 PM By | Frank Jandura | 0 Comments | healthy food nuts nut benefits
As a proponent of eating real, minimally/unprocessed food, I highly recommend you consider nuts as a valuable addition to your nutrition program. In addition to protein, fiber and healthy fats, nuts also supply decent amounts of magnesium, potassium and vitamin E in just a 1 ounce serving. Nuts also contain phytosterols, which are linked to be partly responsible for their cholesterol - lowering effect, and disease fighting antioxidants. 
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