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Body Kinetics Blog

Real He-Men Do Pilates

What do Chicago tight end Martellus Bennett, wide receiver for the Baltimore Ravens, Michael Campanero, wide receiver for the Pittsburg Steelers, Antonio Brown, 2003 Buffalo Bills Pro Bowl offensive guard Ruben Brown, Jason Kidd, the Nets superstar point guard, golfers Rich Beem & Tiger Woods have in common? They all use Pilates as a part of their training regime.
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The Gender Gap - Why aren’t more Men participating in Pilates?

I would like to de-myth the pre-conceived notions that Pilates is “only for rehab”, “ it’s similar to yoga”, “its not challenging”, “it’s a female thing-intimidating”, “it won’t build endurance”, “its too expensive”, “it’s boring” and so on. I could write a blog with tons of kineseology data to support the benefits of Pilates but I would rather speak more from my personal experiences.
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