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Body Kinetics Blog

The Gender Gap - Why aren’t more Men participating in Pilates?

I would like to de-myth the pre-conceived notions that Pilates is “only for rehab”, “ it’s similar to yoga”, “its not challenging”, “it’s a female thing-intimidating”, “it won’t build endurance”, “its too expensive”, “it’s boring” and so on. I could write a blog with tons of kineseology data to support the benefits of Pilates but I would rather speak more from my personal experiences.
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