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Body Kinetics Blog

Establishing a Plyometric Routine

on Mon, Jun 30, 2014 @ 16:06 PM By | Katie Doolittle | 0 Comments | plyometric routine plyometric exercise benefits of plyometrics
I am going to talk about the benefits of Plyometrics, plyometric exercises, and establishing a plyometric routine. Plyometrics, also known as “plyos”, are exercises based around having muscles exert maximum force in as short a time as possible. One of the goals of this type of exercise is to increase ones speed and power. It is important to mention that anyone performing this type of exercise should consider safety first.
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