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Body Kinetics Blog

K.I.S.S.

One of the most common questions I get asked is “What weight exercises should I do?” You want to keep things simple and utilize the phrase, Keep it simple sweetheart = K.I.S.S. method. I recommend doing a full body routine that you can do two or three times per week.
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A New Gym - Now What?

With the opening of Body Kinetics’ new location in San Rafael, now is a great time to evaluate  where you currently stand regarding your fitness goals. An important step in achieving goals is to review your progress periodically and make the necessary adjustments to ensure success.
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A New Year… A New Start

Here we go… Another new year has begun and whether you train regularly, plan to start over, or are starting for the first time, treat yourself with the gift of success. Talk to your favorite trainer and schedule a few sessions with him or her. A trainer can help you make the most of the time you spend at the gym. If you already train consistently and you find yourself doing the same old same old, a new program can re-motivate your mind and redirect your body.  This is one sure case where change is a good thing.
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Dynamic Flexibility: The ultimate workout warm up

Dynamic Flexibility is quite possibly the best workout warm-up that anyone can perform. When performed along with core work and cardio exercise, I can't think of a better way to keep the body healthy, balanced & ready for action. Yes, dynamic flexibility can help to prepare the body for greater challenge, increase athletic performance and, if performed regularly, it can greatly reduce the chances of injury. 
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