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Body Kinetics Blog

PILATES: MORE THAN AN EXERCISE PROGRAM

As a Pilates instructor for Body Kinetics in Mill Valley many have asked me why should they do Pilates and how do they choose a teacher. Pilates is more than a collection of exercises; it is a time-honored tradition with a philosophy of principles & concepts as well as a knowledge of physiology, kinesiology, & body mechanics.  Pilates can enhance your exercise experience, increasing your knowledge of your body & yourself.
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