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Body Kinetics Blog

Dynamic Flexibility: The ultimate workout warm up

Dynamic Flexibility is quite possibly the best workout warm-up that anyone can perform. When performed along with core work and cardio exercise, I can't think of a better way to keep the body healthy, balanced & ready for action. Yes, dynamic flexibility can help to prepare the body for greater challenge, increase athletic performance and, if performed regularly, it can greatly reduce the chances of injury. 
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