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Flow: What is it, why do I want it, and how do I get it

on Wed, May 07, 2014 @ 12:05 PM By | Lane Driscoll | 0 Comments | mill valley gym Body Kinetics Mill Valley skiing flow pilates flow
It was a glorious winter day in Sun Valley Idaho 20 years ago, the day after the only snowstorm of the week. My husband was off on another slope teaching himself to snowboard and my friends were off on a groomed run. So I skied alone that morning, and after skiing mostly cut up powder and crud, I found myself at the top of a pristine powder run.
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