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Body Kinetics Blog

Benefits of Sprinting/Speed Training for Non-athletes

If you are an athlete, your training regimen will most likely look quite different than a middle age adult who is looking for weight loss, muscle tone, etc. But why should it? People most often associate speed and agility training with sports and athletics, and if you don’t think of yourself as an athlete then you are most likely not going to incorporate speed and agility training such as sprinting.
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