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Do your knees hurt when you squat? Does your back hurt when you deadlift?

on Thu, Aug 25, 2016 @ 15:08 PM By | David Boffey | 0 Comments | personal training in novato squat correct form Deadlift
If so, eventually your knees will hurt when you stand up from a chair and your back will hurt when you pick something up. The pain is a sign your body sends you that you must change something sooner rather than later to avoid more pain in the future.
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