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Body Kinetics Blog

October 2017 Member of the Month - Body Kinetics Novato

Member of the month: Mary Cunningham Personal Trainer: Lisa Palma, CPT, NASM, PWR! Exercise for Brain Change Instructor, Z Health Essentials What were your goals when you started? I was primarily interested in improving my flexibility and strength. I sit most of the time for work and was finding myself getting stiffer and stiffer every day.
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