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Body Kinetics Blog

Exercise is Medicine

American College of Sports Medicine (ACSM) launched this Global Initiative in 2008. This bold statement came as a result of years and years of studying the effect of exercise on people of numerous ages, classifications, and circumstances.  It is a result of scientific, repeatable conclusions, proof!  Exercise enhances mood, health, and ability.  And six years after the claim it retains its strength scientifically and personally.
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