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Mindfulness and Exercise: How can mindfulness improve your fitness?

on Mon, Feb 18, 2013 @ 07:02 AM By | Michael Jenkins | 4 Comments | Body Kinetics in Novato and Mill Valley workout exercise mindfulness
Mindful exercise is about performing physical activity while focusing inward. The idea is to let go of distractions and unrelated thoughts, and focus your attention on your sensations, breath, and the movements of your body. The basic premise here is that when you give your full attention to your workout, you’re bound to do it more effectively (and safely!).
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