Group Fitness Classes at Body Kinetics Mill Valley

Yoga and Fitness group exercise classes are included in membership! Our program offers a variety of classes at convenient times. Our classes are personalized, energizing and fun! Classes are held in a private studio. Use the Online Class Scheduler to view classes and reserve a space up to two weeks in advance.

Class Descriptions

Zumba- Burn calories and have fun in this Latin-inspired dance/fitness program that blends red-hot international music and contagious steps to form a "fitness-party" that is downright addictive.

Cardio Sculpt- Cardio Sculpt is for participants who want a high energy class that will keep you working hard! This is a choreographed, interval based class alternating between Cardio and weights. This class offers a bit of everything; endurance, strength, power, coordination, balance, HIIT and much more. This is an ideal combination for cardiovascular conditioning and sculpting muscle in one hour. Come give it a try and join in the fun!

Body Sculpt- Increase your lean muscle mass and improve your strength and endurance while burning body fat! Utilizing the body bar, hand weights, and the stability ball; this workout also features abdominal conditioning and balance training for a full-body workout.

Power Sculpt- This class will PUMP YOU UP! This workout utilizes hand weights, bands, medicine balls and bars for a full body workout. Cardio intervals include plyometrics and sports drills. You will burn maximum calories while conditioning the entire body.

Enjoy a 15 Day Membership for $15