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MILL VALLEY
BODY KINETICS HEALTH CLUB

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Experience the difference in a family owned and inviting neighborhood health club.

Our Mission:

At Body Kinetics Mill Valley we are committed to being your fitness and wellness partner, to educate and inspire you to discover the amazing power of movement and mindfulness so you may transform your own health and well-being.

Our Business Philosophy:

We believe in an integrated approach to fitness and well-being. Not only are cardiovascular fitness, muscle strength and flexibility important to health; equally vital to positive well-being are mindfulness, good nutrition, rest and recovery, and a supportive community.

What We Are Committed To:

Personal Attention - Our staff really care about our members! We offer a friendly, warm, environment, and work hard for our members to ensure your health and fitness experience is not just about the grueling goals, but is also enjoyable and pleasant while on your journey.

Education - Our goal is for you to learn efficient and effective ways to exercise, to teach you mindful practices and how they affect your choices. We will provide you with the most current information available.

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Trusted in the Bay Area for over 25 years

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Body Kinetics changed my life forever! I lost 40 pounds and love my body and new healthy lifestyle.

Kendra Kelly

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The familiarity and kindness that the staff shows the clients, as well as the spectrum and quality of services offered.

Ben Crockett

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Nothing is perfect but this gym is near that! Best gym in Marin by far.

Libby Rattos

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Nothing is perfect but this gym is near that! Best gym in Marin by far.

How Working Out is Helping Your Brain

Body Kinetics trainer Edyta Saltsman laid out some helpful tips on how to push yourself to exercise more often. One way to look at it, she says, is

Beyond the Workout

The importance of regular exercise is immeasurable! Getting the body moving is one of the best ways to maintain our body weight and image, health and

Are you Nuts?

As a proponent of eating real, minimally/unprocessed food, I highly recommend you consider nuts as a valuable addition to your nutrition program. In

9 Minutes a Day Can Make the Snoring Go Away. Six Exercises to Reduce Snoring

Researchers in Brazil have found that exercises reduce snoring and can benefit people with moderate Obstructive Sleep Apnea.   Like 37 million other

Keep Your Mind in Your Workout

It can be tempting to treat your workout as an opportunity for some personal multitasking -- working your body while your mind wanders off to think

The tortoise and the hare

We’ve all heard it - slow and steady wins the race. So where does that go when it’s time to set fitness goals? Throughout my training so far, I’m