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Level 1: Stabilization The main focus is to develop neuromuscular efficiency by increasing stabilization strength and develop optimal communication between the nervous system and muscular system.

Goals: Improve muscle balance, increase flexibility, enhance control of posture, increase neuromuscular efficiency, enhance joint stability.

Level 2 and Level 3: Strength The main focus is to enhance stabilization strength and endurance while increasing prime mover strength.

Goals: Improve stabilization endurance and increase prime mover strength, Improve overall capacity, enhances joint stabilization, enhance body strength, increase motor unit recruitment, increase frequency of motor unit recruitmentImprove peak force.

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