SGT by Body Kinetics

SGT (Small Group Training) Classes offer you an affordable way to experience the benefits and motivation of a Personal Trainer. These classes are challenging, effective, safe and fun for people of all ages and athletic abilities. Our trainers use their expertise to incorporate a variety of equipment into their routines such as Keiser machines, BOSU, Suspension trainers, weights and more to help you build total body stability, strength, endurance and power. Classes are held in our Small Group Training room and support your MyZone heart monitors. Your first class is on us! Sign up at the front desk today.

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Pricing Options

Single Class

Member Rate$25

Guest Rate$35


Member Rate$160

Guest Rate$170

First class is on us!

Kendra Kelly

"Small Group Training changed my life forever! I lost 40 pounds and love my body and new healthy lifestyle."

Kendra Kelly

Ben Crockett

"SGT is a blast. Great workouts are planned every week that target all the right areas. The trainers take time to explain and correct your form. I'm in the best shape of my life and have watched my classmates transform as well. If you want a challenge and change, SGT is the place."

Ben Crockett


"Small Group Training is a fantastic way to boost your workout. It's challenging and engaging and has created noticeable gains in my strength, flexibility and endurance levels. Plus it's super fun."

Libby Rattos