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YOUTH STRENGTH & CONDITIONING

Whether your goals are to improve your sports performance or get more exercise in your life, our classes will help you get there.

Multi week programs offered for ages 12-16+ 

You will work with a NASM certified personal trainer who specializes in strength and conditioning for all ages.  Our program is progressive and dynamic; supporting ALL levels of fitness in a collaborative small group training setting. We will work on speed, agility, endurance, strength and coordination.

Program details

We offer several seasonal programs throughout the year ranging from 6-12 weeks: Winter, Spring, Summer and Fall. 

Location: Body Kinetics Novato, 1530 Center Road

Schedule: Thursdays 4:30pm-5:30pm and Saturdays 11:00am-12:00pm. Participants may take up to 2 classes per week.

Cost: 1 Session/week - $20/class, 2 Sessions/week - $15/class, Drop In - $25 per class. Payment options available.

Click for the current registration form

We haven't forgotten about the parents!

Parents will receive a free membership for the duration of the program.

Valid only for parent(s) or legal guardian(s) and if this is your child’s first time doing the youth program. Maximum 2 complimentary memberships even if you sign up more than 2 children. Does not apply if you have a current membership, but as a member you get 10% off Youth Program registration.

Body Kinetics members receive 10% off Youth Program registration. Plus it gets even better... REFER A FRIEND AND GET 25% OFF REGISTRATION!

Maximum 4 referrals. Yes, that's 100% off! Referral must sign up for the program.

Private and Duet Sessions

We also offer Sports Specific, Strength & Conditioning and General Fitness Personal Training sessions for youth.

Questions about the youth program or private sessions?

Email Nicol@bodykineticsnovato.com

Fill out the form for more info about the Youth Program at Body Kinetics