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Whether your goals are to improve your sports performance or get more exercise in your life, our classes will help you get there.

Multi week programs offered for ages 12-16+ 

You will work with a NASM certified personal trainer who specializes in strength and conditioning for all ages.  Our program is progressive and dynamic; supporting ALL levels of fitness in a collaborative small group training setting. We will work on speed, agility, endurance, strength and coordination.

Program details

We offer several seasonal programs throughout the year ranging from 6-12 weeks: Winter, Spring, Summer and Fall. 

Location: Body Kinetics Novato, 1530 Center Road

Schedule: Thursdays 4:30pm-5:30pm and Saturdays 11:00am-12:00pm. Participants may take up to 2 classes per week.

Cost: 1 Session/week - $20/class, 2 Sessions/week - $15/class, Drop In - $25 per class. Payment options available.

Click for the current registration form

We haven't forgotten about the parents!

Parents will receive a free membership for the duration of the program.

Valid only for parent(s) or legal guardian(s) and if this is your child’s first time doing the youth program. Maximum 2 complimentary memberships even if you sign up more than 2 children. Does not apply if you have a current membership, but as a member you get 10% off Youth Program registration.

Body Kinetics members receive 10% off Youth Program registration. Plus it gets even better... REFER A FRIEND AND GET 25% OFF REGISTRATION!

Maximum 4 referrals. Yes, that's 100% off! Referral must sign up for the program.

Private and Duet Sessions

We also offer Sports Specific, Strength & Conditioning and General Fitness Personal Training sessions for youth.

Questions about the youth program or private sessions?

Email Nicol@bodykineticsnovato.com

Fill out the form for more info about the Youth Program at Body Kinetics